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USA Swim Team Spring Training

April 3 - May 13, 2023

The Sports Club is excited to offer our six-week Spring Training Program to prepare swimmers for their summer league and long course seasons! Enroll your child to give them the best start to their summer by training with our USA-certified coaches. This program is an ideal fit for the established competitive swimmer wishing to improve their stroke technique, endurance and overall conditioning. Our experienced coaching staff will provide age-specific, individualized training for all athletes with an emphasis on teamwork, sportsmanship and fun. These sessions are an extension of our year-round program and maintains the standards and values of the sport of competitive swimming. 

Our Mission

To inspire and empower swimmers to achieve excellence in sport and life through age-specific and appropriate training for all athletes. Through coaching geared towards challenging and developing each athlete to the best of their abilities, our competitive program - overseen by Boar’s Head Lead USA Coaches Lauren Gander, Erin Lawson, Lindsey Paulson, and Nate Skroban - exemplifies the standards and values of the sport of swimming. 

Qualifications

Participants must be able to swim a complete 25m freestyle unassisted. Children should be comfortable floating and kicking on their back as well as their front. This program is not intended to replace swim lessons. If you are new to USA Swimming or unsure of your swimmer’s current skill level, please reach out to one of our coaches. We want to find the best fit for your child(ren) and will happily arrange an individual evaluation. 

Contact us at coachlaurengander@gmail.com or coacherinlawson@gmail.com
 

Registration 

To ensure a safe practice environment for all athletes not currently registered with our program, every participant must register via the link below. Once registered, please await a confirmation email. Our coaches will reach out to arrange specific practice times that work best for your family. Please read program descriptions thoroughly to make sure that your child is signed up for the correct program level. If you have questions, please reach out to one of the coaches listed above.

Register Online

Billing Information

Fees are billed monthly, with a 10% sibling discount for additional swimmers in the same family.  Withdrawal from the program must be submitted in writing to coaches at least two weeks prior to the start of the month of cancellation or full fees will apply.



Mini Boarfish (K-2nd Grade – Two practices per week)

Our entry level team group; introducing young athletes to the world of competitive swimming. Prior to registering for this group, swimmers must be able to swim a complete 25m freestyle unassisted. Children should be comfortable floating and kicking on their back as well as their front. This program is not intended to replace swim lessons. Emphasis is placed on learning the basic fundamentals of competitive swimming and foundations of all four strokes. Swimmers will become familiar with what a typical swim team practice looks like, gain an understanding of general pool safety, learn how to be a good teammate, and most importantly, make friends and HAVE FUN!  Practices last 45 minutes and occur twice per week. Six practice times are offered to meet your family’s schedule.  

  • Total Member Fee: $140
  • Non-Member Fee: $180
DAY TIME
Monday, Wednesday, Friday 4 - 4:45 p.m. or 4:45 - 5:30 p.m.

Boarfish I (2nd-4th Grade – Two practices per week) 

Primarily consists of ages 7-10. Stroke progression, starts, turns and stroke technique will be a primary focus. Our coaching staff will lay the groundwork for teamwork, basic practice etiquette, and sportsmanship. Building confidence and creating friendships are two of our biggest goals for this group. Coaches will make sure this practice group has FUN! Practices last 50 minutes and occur twice per week. Six practice times are offered to meet your family’s schedule.  

  • Total Member Fee: $140    
  • Total Non-Member Fee: $180 
DAY TIME
Monday, Wednesday, Friday 3:30 - 4:20 p.m. or 4:30 - 5:20 p.m.

Boarfish II (4th-6th Grade – Two or three practices per week) 

Predominantly made up of ages 9 - 11. This group builds upon the swimming skills learned in Boarfish I.  Swimmers should be competent in all four strokes. Training will incorporate more advanced drills and intervals to increase overall proficiency. Further emphasis will be placed on stroke technique. Aerobic development and conditioning will be introduced at a basic level. Swimmers will be encouraged to attend practice consistently, and expectations will be increased at a developmentally appropriate rate for both attendance as well as intensity. Coaches will teach and expect participants to be safe and responsible swimmers in addition to making practice FUN! Practices last 60 minutes and occur two or three times per week. Six practice times are offered to meet your family’s schedule.  

  • Total Member Fee 2 Days: $140     
  • Total Non-Member Fee 2 Days: $180 
  • Total Member Fee 3 Days: $160     
  • Total Non-Member Fee 3 Days: $200
DAY TIME
Monday, Wednesday, Friday 3:30 - 4:30 p.m. or 4:30 - 5:30 p.m.

Junior (Middle School – Up to four practices per week) 

Primarily made up of ages 11 - 14 with an emphasis on stroke technique, aerobic endurance, racing strategies and dryland training. Junior swimmers should be proficient in all four strokes. This group will also be expected to show a respectful and positive attitude at practice. Multi-sport athletes are openly welcomed, as practice schedules are flexible with morning and afternoon options. Our coaches make it a priority to encourage a lifelong love for the sport. We currently provide a twice weekly morning option for those swimmers looking to continue year-round training, but who also require flexibility with scheduling. Swimmers are encouraged to attend their practices consistently and to show support for their teammates. We believe that this age group specifically needs positive role models as they transition to high school. Four evening practice times are available, each lasting 90 minutes. 

  • Total Member Fee (up to 4 days): $213
  • Non-Member Fee: $253
DAY TIME
Monday, Tuesday, Wednesday, Thursday 5:30 p.m. - 7 p.m.

Pre-Senior (8th-10th Grade – up to 5 practices per week) 

Predominantly made up of ages 13 - 15. These swimmers train with a focus on stroke technique, aerobic endurance, and increasingly more complex practice sets to build upon the skills they already possess. We introduce this group to a more rigorous training program in order to prepare them to compete at a higher level, if they so desire. Swimmers in this group will receive the additional coaching necessary to be competitive in both the USA as well as local high school programs. Coaches will occasionally combine this group with the Senior/National group for practice. This encourages team camaraderie and allows  coaches to get to know more swimmers on a daily basis. Our coaches want your swimmer(s) to develop lasting friendships and will accommodate practice groups when possible so friends can swim together. Practice lasts 90 minutes or two hours, and swimmers are encouraged to attend an average of four practices per week. Many options are available in order to provide flexibility. We encourage our  swimmers to participate in other activities they enjoy.  

  • Total Program Member Fee: $253
  • Non-Member Fee: $300
DAY TIME
Tuesday, Thursday, Friday Saturday 6 - 8 a.m. (Sat 6:30-8:30 a.m.) *
Monday, Tuesday, Wednesday, Thursday 5:30 - 7:30 p.m. 

*Practice may end before 8 a.m. so swimmers can get to school on time.

Senior/National (High School – Up to six practices per week) 

Primarily consists of ages 16 (minimum age of 14 with coaches’ recommendation) and older swimmers who have the ability, desire, and commitment to advance their competitive swimming career. Workouts are designed to challenge athletes to develop their abilities in order to compete at their highest individual level possible. Our coaches meet swimmers at their current skill level to develop personalized goals, whether they are a beginner or elite level.  Stroke technique remains a cornerstone. Emphasis is placed on leadership and community service, creating a positive environment for well-rounded young adults. Practices last two hours and swimmers are expected to consistently commit to four to five practices per week. Dryland training is also incorporated to increase athletes’ overall strength and conditioning. Several practice options (morning and evening) are available in order to accommodate multi-sport athletes and those who exhibit a broad range of interests. We also strive to provide families with flexibility. Our goal as coaches is to develop your swimmer from a holistic perspective - investing in social, academic, and athletic proficiency. 

  • Total Member Fee: $280
  • Non-Member Fee: $333
DAY TIME
Monday - Saturday 6 - 8 a.m. (Sat. 6:30-8:30 a.m)*
Monday & Wednesday 5:30 - 7 p.m.

*Practice may end before 8 a.m. so swimmers can get to school on time.