Courtney is the Fitness Manager and a NASM Certified Personal Trainer and group fitness instructor. She has been teaching and training since 2009 and maintains several group fitness certifications including Aqua, Barre, Zumba, Kettlebell, and more, but her favorite class to teach is any dance fitness. Personally, and as a trainer, she focuses on maximal strength training and hypertrophy training.
Working with clients throughout her fitness career has cultivated a love for helping people learn how to balance food and exercise and to understand that both can be fun. She has a Bachelor’s Degree in Health and Physical Education and was formerly a middle school PE teacher and adjunct professor in addition to working in fitness centers.
Her goal is to help people exercise to age well and eat to exercise well.
Rob Vorhees is an exercise physiologist and certified strength and conditioning specialist. He has extensive experience in strength conditioning for athletes of all ages, pre and post-physical rehabilitation and adult fitness. Rob's area of expertise is identifying and addressing muscular imbalances.
Keith Pederson is an exercise physiologist and certified strength and conditioning coach. He has worked in training for sports focusing on speed, agility to build strength, cardiac rehabilitation and everything in between. Keith has been a cheerleader for both UVA and the Baltimore Ravens and enjoys competing in a variety of sports such as track and field decathlons and NPC bodybuilding. He is always looking for new challenges in exercise and loves sharing his passion for fitness with those around him.
Morgan grew up in Scottsville and fell in love with the sport of gymnastics which she has been teaching for over 18 years. She has taught at Classics, Crossroads, Crozet Sports and Silver Stars in Maryland. In high school she ventured off to cheerleading, dance, soccer, track and basketball which has led her to her passion for fitness. Morgan is now a NASM Certified Personal Trainer, Corrective Exercise Specialist and Group Exercise instructor and has been helping individuals for over five years with their fitness goals and GroupEx classes. Morgan has experience with training seniors to youth.
Aaron is a personal trainer and licensed massage therapist specializing in pain management and longevity. He is also an experienced nature connection mentor and wilderness survival instructor. His offerings cover a broad range of client needs: from myofascial decompression and rehab type exercises, to edge pushing natural movement and outdoor training.
Erin is a NASM certified personal trainer who enjoys creating personalized training plans for each trainee to help them reach their goals. She also teaches swim lessons at Boar's Head and is the co-head coach of BASS Charlottesville, the resort's year-round USA swim team. Erin has over 20 years of experience working with athletes of all ages and abilities. She graduated from the University of Richmond where she competed on the varsity swim team. She enjoys sharing her passion for fitness with others and helping athletes feel strong and successful.
Amy is an ACSM exercise physiologist and personal trainer and a precision nutrition coach. She also teaches Power Strength, TRX, Fitness Float, Cycle and other classes at Boar's Head. Amy works with a variety of levels and enjoys focusing on boosting athletic performance, refining body composition and enhancing eating habits. As a nutrition coach, Amy creates personalized plans to help trainees reach their goals while providing private sessions in training and nutrition coaching as well as body composition tracking and small group training.